Frozen foods' nutrient content is similar to that of:

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Quizplus · Accepted Answer

Frozen foods, if stored properly, can retain a significant amount of their nutrient content. In fact, frozen foods' nutrient content is often similar or even better than that of fresh foods, which may lose nutrients due to transportation and storage time. Dried foods may have altered nutrient content due to the dehydration process, while canned foods may have added sodium and preservatives. Foods that have undergone extrusion may also have altered nutrient content, depending on the specific process used.

Frozen Foods' Nutrient Content Is Similar to That Of