Cognitive-behavioral therapies seem to be effective because they:

Question

Quizplus · Accepted Answer

Cognitive-behavioral therapies (CBT) are effective because they help individuals identify and restructure their maladaptive thought patterns and beliefs. By doing so, CBT helps individuals develop more adaptive coping mechanisms, leading to improvements in their overall functioning and well-being. Option B is incorrect because it suggests that CBT teaches individuals to brood over problems, which is not true. Option C is partially correct, as CBT does use systematic desensitization to treat phobias, but this is only one of many techniques used in CBT. Option D is incorrect because CBT has been extensively researched and shown to be effective in treating a wide range of mental health disorders.

Cognitive-Behavioral Therapies Seem to Be Effective Because They