Guadalupe has been having a lot of stress at work recently, and she has spoken to a therapist about how to better handle her anxiety. Her therapist suggests that she try _________ meditation, which involves focusing exclusively on a single object, internal sound, or her own breathing.
A) concentrative
B) meditative
C) expressive
D) awareness

Question

Quizplus · Accepted Answer

Concentrative meditation involves focusing on a particular object, sound, or breathing pattern to help clear the mind and reduce stress and anxiety.

Guadalupe Has Been Having a Lot of Stress at Work