In general, behavior therapy focuses on helping the client develop insight and understanding about the historical causes of maladaptive behaviors or feelings.

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Behavior therapy focuses on changing current behaviors and learning new, more adaptive behaviors, rather than solely relying on understanding the historical causes of maladaptive behavior. Cognitive Behavioral Therapy (CBT) is a type of therapy that combines behavioral techniques with cognitive interventions, with a focus on identifying and challenging negative thought patterns and beliefs that contribute to maladaptive behaviors.

In General, Behavior Therapy Focuses on Helping the Client Develop