Resistance exercise is usually recommended in health promotion to provide:

Question

Quizplus · Accepted Answer

Resistance exercise is designed to increase muscle mass and strength through the use of resistance or weights, making it the best choice out of the given options. It can also improve bone density and strengthen connective tissues, leading to better overall health and functioning. While it may indirectly lead to decreased joint pain and increased muscle relaxation, these are not the primary goals of resistance exercise. Increased cardiac output is typically achieved through cardiovascular or aerobic exercise.

Resistance Exercise Is Usually Recommended in Health Promotion to Provide