Nurse theorist Dorothea Orem defines self-care activities as:

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According to Dorothea Orem, self-care activities are those activities that an individual performs independently to promote and maintain their well-being throughout their life. These activities can include things like exercising regularly, eating a balanced and healthy diet, getting enough rest and sleep, managing stress, and seeking appropriate healthcare when needed. Attainment of professional self-development goals (A) refers to goals related to one's career or education, while the ability to persevere through hardship (B) and striving for balance and harmony (C) do not fully capture the concept of self-care activities as defined by Orem.

Nurse Theorist Dorothea Orem Defines Self-Care Activities As