According to Canada's Food Guide,an adult's daily intake of grains should be:
A)2-4 servings
B)6-8 servings
C)8-10 servings
D)unlimited

Question

Quizplus · Accepted Answer

The Canada Food Guide recommends that adult's daily intake of grains should be between 6-8 servings. This is based on a 2000 calorie diet and will vary depending on an individual's age, sex, and level of physical activity. It is important to choose whole grains as they are a good source of fiber, vitamins, and minerals. Examples of a serving size include half a cup of cooked rice or pasta, one slice of bread, or half a bagel.

According to Canada's Food Guide,an Adult's Daily Intake of Grains