The construction of a list of anxiety-triggering situations and training in relaxation are important aspects of

Question

Quizplus · Accepted Answer

The construction of a list of anxiety-triggering situations and training in relaxation are key aspects of systematic desensitization, a type of therapy that aims to reduce anxiety through gradual exposure to feared stimuli while teaching relaxation techniques. Aversive conditioning involves pairing aversive stimuli with unwanted behavior to decrease the likelihood of that behavior in the future, dialectical behavior therapy focuses on mindfulness and emotional regulation, and client-centered therapy emphasizes empathy and unconditional positive regard.

The Construction of a List of Anxiety-Triggering Situations and Training