Sheena's therapist tells her to relax,close her eyes,and state aloud whatever comes to mind no matter how trivial or absurd it seems.The therapist is using a technique that is central to

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The technique described is known as free association, which is a key component of psychoanalytic therapy. In this technique, the client is encouraged to express whatever comes to mind without censoring or judgement, with the goal of uncovering unconscious thoughts or emotions that may be contributing to psychological distress.

Sheena's Therapist Tells Her to Relax,close Her Eyes,and State Aloud