A nurse working for a large corporation is teaching relaxation therapy to employees. Which relaxation technique should the nurse initially teach?

Question

Quizplus · Accepted Answer

Deep-breathing exercises are a simple and easy relaxation technique that can be taught to individuals with varying levels of experience in relaxation therapy. It is also a low-risk technique that can be practiced by individuals from different age groups and health conditions. Mental imagery may require more guidance and practice, while biofeedback and meditation may require specialized equipment and training.

A Nurse Working for a Large Corporation Is Teaching Relaxation