Your therapist suggests that when you go to university you keep a diary, and record events and your emotional reactions to them. She says that this will help keep you from becoming too depressed or anxious about all of the new things you encounter. From a psychological view, is this a good suggestion?

Question

Quizplus · Accepted Answer

Keeping a diary can be a helpful cognitive-behavioral tool for managing emotions and reducing the negative impact of emotional events. By writing down thoughts and feelings, the individual can gain insight into their reactions and learn to manage them more effectively. This can help prevent depression, anxiety, and other psychological issues from developing or worsening.

Your Therapist Suggests That When You Go to University You