An elderly female patient is interested in practicing yoga to help lower her blood pressure and stress levels while improving her flexibility. She expresses concern that it may be too fast-paced and intense for her. The nurse recommends

Question

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Hatha yoga is a gentle and slower-paced form of yoga that is suitable for an elderly patient who is new to yoga and looking for stress-relief, increased flexibility, and a gentle form of exercise. Ashtanga and power yoga are much more intense and fast-paced and are not recommended for individuals with limited experience or mobility concerns. Iyengar yoga emphasizes proper alignment and use of props, which could be helpful for the patient but may not be necessary for her goals.

An Elderly Female Patient Is Interested in Practicing Yoga to Help