What method would you use to protect the vitamin content of fruits and vegetables?

Question

Quizplus · Accepted Answer

Chilling fruits and vegetables immediately after picking is the best method to protect their vitamin content. Vitamins can be lost due to exposure to heat, light, and air. By keeping them chilled, the degradation of vitamins is slowed down, and their nutritional value is preserved. Soaking them in water, keeping them at room temperature, or canning them may cause further nutrient loss.

What Method Would You Use to Protect the Vitamin Content