How can a desired amount of dietary fibre best be achieved?

Question

Quizplus · Accepted Answer

Including fruits, vegetables, and grains in the diet is the best way to achieve the desired amount of dietary fibre as they naturally contain fibre and provide other essential nutrients. Adding purified fibres to foods may not provide the same benefits as whole foods, and emphasizing enriched and processed foods may not be the healthiest choice. Drinking more water is also beneficial but may not necessarily increase fibre intake.

How Can a Desired Amount of Dietary Fibre Best Be