The best way to lose fat,maintain lean body tissues,and maintain the health of the body is to control which of the following?

Question

Quizplus · Accepted Answer

Controlling total calories is the best option as weight loss occurs when there is a calorie deficit. However, it is important to eat a balanced diet with adequate protein and carbohydrates to maintain lean body tissues and overall health. Restricting calories from only one macronutrient (such as fat) can lead to imbalances and potential health issues.

The Best Way to Lose Fat,maintain Lean Body Tissues,and Maintain