A technique which assumes it is impossible to be relaxed and anxious at the same time is

Question

Quizplus · Accepted Answer

Systematic desensitization involves gradually exposing a person to a feared object or situation while engaging in relaxation techniques, such as deep breathing or progressive muscle relaxation. The assumption behind this technique is that it is impossible to be both relaxed and anxious at the same time. As the person becomes more relaxed in the presence of the feared object or situation, their anxiety should decrease.

A Technique Which Assumes It Is Impossible to Be Relaxed