Which method of treating phobias involves relaxation training and exposure to the feared object?

Question

Quizplus · Accepted Answer

Systematic desensitization is a method of treating phobias through gradual exposure to the feared object or situation while paired with relaxation techniques. This helps to decrease the level of anxiety associated with the phobia and eventually leads to a reduction or elimination of the phobia itself. A and B are not effective methods and C is not related to the treatment of phobias.

Which Method of Treating Phobias Involves Relaxation Training and Exposure