The coping method that involves changing the way you feel or react to a stressor is known as:

Question

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Emotion-focused coping involves changing the way you feel or react to a stressor. This can include things like seeking social support, using relaxation techniques, or engaging in activities to distract from or manage negative emotions. Option A, defense mechanisms, are unconscious psychological strategies used to protect the ego from anxiety or a perceived threat. Option B, problem-focused coping, involves directly addressing the cause of the stressor and finding a solution or action plan. Option C, self-focused coping, involves improving personal well-being and reducing stress by making positive life changes or engaging in self-care activities.

The Coping Method That Involves Changing the Way You Feel