Carlos hopes to shave 45 seconds off his best mile run by next week's track meet.What is the best approach his coach could use to prepare him for the event?
A) teach distraction desensitization so that he will not hear any discouraging comments from the crowd
B) foster realistic goals since decreasing his best time by 45 seconds is probably unrealistic
C) teach visualization so that Carlos can envision himself running faster
D) focus training so that Carlos can benefit from hypnosis and meditation
Correct Answer:
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