Adam consistently experienced stress in social situations. He worried that everyone thought he was different and that no one liked him. Adam's therapist taught him to focus on each situation as unique, and instead of focusing on his surroundings and others, to focus on being aware of what he was feeling and to stop his negative thinking before it led him to being anxious. Adam learned which technique for dealing with his stress?

Question

Quizplus · Accepted Answer

Adam learned to be present in the moment and focus on his internal experiences through mindfulness meditation.

Adam Consistently Experienced Stress in Social Situations