When we fall asleep and when we awaken are strongly influenced by our biological rhythms, particularly:

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Body temperature rhythms strongly influence when we fall asleep and when we awaken. Our body temperature drops as we fall asleep and starts rising as we wake up, following a daily cycle. This cycle is influenced by our biological clock, which is located in the hypothalamus and helps regulate our sleep-wake cycles. Therefore, body temperature rhythms are a key factor in determining our sleep patterns.

When We Fall Asleep and When We Awaken Are Strongly