_____ therapy involves initially limiting the amount of time insomniacs can try to sleep in the night.

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Sleep restriction therapy involves restricting or limiting the amount of time a person spends in bed trying to sleep in order to build up their sleep drive and improve sleep efficiency. This can be an effective treatment for insomnia, particularly when combined with other behavioral and/or pharmacological interventions. Guided mastery therapy involves teaching someone coping skills for managing anxiety and stress, while medication and delta-sleep-inducing therapies involve the use of drugs or other interventions to induce sleep.

_____ Therapy Involves Initially Limiting the Amount of Time Insomniacs