Which is a treatment for borderline personality disorder that includes an emphasis on "mindfulness," increased awareness of your feelings, thoughts, and motivations?

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Dialectical behavior therapy (DBT) is a treatment for borderline personality disorder that includes an emphasis on "mindfulness," which focuses on increasing awareness of your feelings, thoughts, and motivations. DBT also incorporates other skills and techniques such as distress tolerance, emotion regulation, and interpersonal effectiveness. Cognitive-behavior therapy and neo-psychodynamic therapy may also be used to treat borderline personality disorder, but do not necessarily emphasize mindfulness to the same extent as DBT. Focused humanistic therapy is not a commonly used treatment for borderline personality disorder.

Which Is a Treatment for Borderline Personality Disorder That Includes