This type of therapy was developed by Aaron Beck and helps people to identify and change the maladaptive assumptions and ways of thinking that helped cause their psychological disorder.

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Cognitive therapy, as developed by Aaron Beck, aims to help individuals identify and change negative and maladaptive thought patterns that contribute to their psychological distress. This involves challenging and modifying negative beliefs and assumptions, as well as developing more constructive and adaptive ways of thinking.

This Type of Therapy Was Developed by Aaron Beck and Helps