An Object with a Mass M = 250 G Is $\theta$

An object with a mass M = 250 g is at rest on a plane that makes an angle $\theta$ = 30º above the horizontal. The coefficient of kinetic friction between M and the plane is µ_k = 0.100. Mass M is attached by a string to another mass,
M = 200 g, which hangs freely. When mass m has fallen 30.0 cm, its speed is

A) 83 cm/s
B) 48 cm/s
C) 160 cm/s
D) 59 cm/s
E) 72 cm/s