If you are a parent, an effective way to encourage healthy eating habits in your children is to

Question

Quizplus · Accepted Answer

Allowing children more control over the amounts of food they consume can encourage them to become more independent and responsible for their own eating habits, which can lead to healthier choices in the long term. Rigidly controlling their diets during early childhood may lead to a lack of autonomy and a rebellion against healthy choices later in life. Completely preventing sugar intake is also not a sustainable or realistic approach, as it may lead to cravings and bingeing. Teaching children about which foods contain large amounts of fat, sugar, and preservatives can be helpful, but allowing them some autonomy is key to instilling healthy, lifelong habits.

If You Are a Parent, an Effective Way to Encourage