The idea that the way we think about events determines the way we respond to them is a cornerstone of ________ therapy.

Question

Quizplus · Accepted Answer

The idea that our thoughts influence our behaviors and emotions is a central concept in Cognitive Therapy. This approach emphasizes how our interpretation of events can lead to negative or positive emotional reactions, and focuses on helping individuals challenge and change maladaptive thought patterns to improve their overall well-being.

The Idea That the Way We Think About Events Determines