Research by Pennebaker and others suggests that writing or journaling about distressing events

Question

Quizplus · Accepted Answer

Research suggests that writing or journaling about distressing events can have positive effects on physical and psychological health. It can help individuals process and come to terms with their emotions, reduce stress, and improve immune function. This effect has been observed across different populations, not just those with social phobia.

Research by Pennebaker and Others Suggests That Writing or Journaling