During pregnancy, it is particularly imptant to make sure to consume adequate

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Essential fatty acids, specifically omega-3 and omega-6, are important during pregnancy for fetal brain and eye development, as well as for the mother's overall health. However, excessive intake of saturated and trans fats and cholesterol can increase the risk of negative health outcomes for both mother and baby, so it is important to focus on obtaining these nutrients from healthy sources such as nuts, seeds, fatty fish, and plant oils.

During Pregnancy, It Is Particularly Imptant to Make Sure to Consume