The goals of an aerobic exercise program are to exercise f a(n) ____________ of 20 to 60 minutes, at a(n) ____________ of 55% to 90% of maximum heart rate, and at a(n) ____________ of 5 days per week.
Correct Answer:
Verified
View Answer
Unlock this answer now
Get Access to more Verified Answers free of charge
Q6: Bill goes on an 8-hour continuous hike.
Q7: An intake of me than approximately _
Q8: Measuring an athlete's amount of _ can
Q9: F a pre-event meal, foods such as
Q10: When ATP is produced in muscles from
Q12: Most of the time, _ contribute(s) less
Q13: Adolescent female athletes must be particularly concerned
Q14: Triathletes and marathoners should eat up to
Q15: Don is attempting to build muscle mass
Q16: The high energy compound that is generated
Unlock this Answer For Free Now!
View this answer and more for free by performing one of the following actions
Scan the QR code to install the App and get 2 free unlocks
Unlock quizzes for free by uploading documents