Which of the following is an imptant dietary recommendation f avoiding heartburn?

Question

Quizplus · Accepted Answer

Eating smaller meals that are lower in fat can help prevent heartburn by decreasing the amount of food that needs to be digested, reducing the pressure on the lower esophageal sphincter (LES). The LES is the muscular valve that separates the stomach from the esophagus and normally closes tightly after food passes through. Large meals, high-fat meals, and meals high in carbohydrates can all increase the likelihood of heartburn by putting pressure on the LES or delaying stomach emptying. Avoiding fluids is not recommended as it can lead to dehydration and other health problems.

Which of the Following Is an Imptant Dietary Recommendation F