Jenna is afraid of speaking to a large audience. Her therapist suggests that prior to a speaking engagement she should reassure herself with comments like, "Cheer up, Jenna. You know what you're talking about and your topic is really interesting!" This approach to reducing Jenna's fear most clearly illustrates

Question

Quizplus · Accepted Answer

The therapist's suggestion for Jenna to reassure herself with positive comments like "Cheer up, Jenna. You know what you're talking about and your topic is really interesting!" is an example of cognitive therapy, which focuses on identifying and changing negative thought patterns that contribute to psychological distress.

Jenna Is Afraid of Speaking to a Large Audience