Inga, a university sophomore, is experiencing stress and feels mildly depressed. She would be best advised to

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Quizplus · Accepted Answer

Regular aerobic exercise has been shown to reduce stress and improve mood. It is a healthy and effective way to manage the symptoms Inga is experiencing. Training in relaxation and the ABC program may also be beneficial, but starting with exercise would be a good first step. Modifying her personality from Type B to Type A is not a practical or realistic solution.

Inga, a University Sophomore, Is Experiencing Stress and Feels Mildly