The recommended intensity of warm-up exercise (5-10 minutes)for endurance activities is:

Question

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The recommended intensity of warm-up exercise for endurance activities is generally 60%-70% of VOS1 max. This allows the body to gradually increase heart rate and blood flow to working muscles without causing excessive fatigue before the main activity. Warm-ups at 90% or 100% race pace would be too intense and potentially lead to premature fatigue or injury.

The Recommended Intensity of Warm-Up Exercise (5-10 Minutes)for Endurance Activities