A single bout of resistance exercise training increases muscle protein synthesis by as much as ______% above resting levels?
A)10-20
B)50-60
C)120-150
D)200-300

Question

Quizplus · Accepted Answer

A single bout of resistance exercise training can increase muscle protein synthesis by as much as 120-150% above resting levels. This significant increase is crucial for muscle repair and growth following exercise.

A Single Bout of Resistance Exercise Training Increases Muscle Protein