The decrease in lean tissue that occurs with aging can best be prevented by

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Exercise and weight training can stimulate muscle growth and maintain existing lean tissue, therefore preventing the decrease in lean tissue that occurs with aging. Eating a lot of protein alone may not be enough to prevent muscle loss, as exercise and weight training are also necessary. Eating a lot of kcalories may actually contribute to fat gain instead of preventing muscle loss. Taking vitamin and mineral supplements may be important for overall health, but they will not prevent muscle loss on their own.

The Decrease in Lean Tissue That Occurs with Aging Can