During pregnancy, it is particularly important to make sure to consume adequate

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During pregnancy, it is important to consume adequate essential fatty acids such as linoleic acid (omega-6) and alpha-linolenic acid (omega-3) as they are critical for fetal growth and development. Saturated and trans fatty acids should be limited as they can increase the risk of developing health issues such as heart disease. Cholesterol intake should also be monitored as excessive intake can lead to high blood cholesterol levels.

During Pregnancy, It Is Particularly Important to Make Sure to Consume