According to the Dietary Guidelines the food groups to encourage are

Question

Quizplus · Accepted Answer

The Dietary Guidelines recommend consuming a variety of fruits and vegetables, whole grains, and low-fat dairy products. These food groups provide essential nutrients for optimal health and should be emphasized in a healthy diet. Milk, meat, and beans are also important sources of nutrients but should be consumed in moderation as part of a well-balanced diet. Grains, beans, and oils are also important but should be consumed in moderation and chosen wisely, as they can be high in calories and fat. Fruit juice, while a source of vitamins and minerals, should be consumed in moderation due to its high sugar content.

According to the Dietary Guidelines the Food Groups to Encourage