The set point theory says that

Question

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The set point theory explains that the human body has a genetically influenced weight range that it tends to maintain, which means that body weight may vary within this range. This range is often called the "set point." This theory does not suggest that the body tries to keep fat stores as large as possible or that a realistic goal is crucial for weight loss. Additionally, while the theory does acknowledge that metabolism may slow down in response to overeating, this is not the primary focus of the set point theory.

The Set Point Theory Says That