Lucinda frequently finds herself frequently getting upset and yelling at her husband,coworkers,and friends.What therapeutic technique would start with having Lucinda keep a record of when,where,and with whom she loses her temper?

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Quizplus · Accepted Answer

Behavioral self-monitoring is a therapeutic technique that involves keeping a record of one's behavior and the factors that may contribute to it. In Lucinda's case, keeping a record of when, where, and with whom she loses her temper can help identify patterns or triggers that may be causing her outbursts. This information can then be used to develop a plan for addressing and managing her anger more effectively. Counterconditioning involves replacing an unwanted behavior with a more desirable one, skills training focuses on teaching specific skills to manage emotions, and flooding involves exposing a person to their fear or anxiety-inducing stimuli in a controlled environment to help them overcome their fears. While these techniques may also be useful for managing anger, they are not the most appropriate starting point for Lucinda's specific issue.

Lucinda Frequently Finds Herself Frequently Getting Upset and Yelling at Her