After Frederick finishes his first psychotherapy session,he is surprised that his therapist gave him a homework assignment.He asked Frederick to write down his thoughts whenever he felt discouraged or worthless at home or at work.Which type of therapy is Frederick's therapist most likely using?

Question

Quizplus · Accepted Answer

Rational-emotive therapy focuses on identifying and challenging irrational thoughts and beliefs that contribute to emotional distress. The homework assignment given to Frederick is a common technique used in this type of therapy to help clients become more aware of their negative thoughts and to develop more rational and positive ways of thinking.

After Frederick Finishes His First Psychotherapy Session,he Is Surprised That