Which statement about omega-3 fatty acids is TRUE?

Question

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Eating whole foods that are rich in omega-3 fatty acids, such as fatty fish, flaxseeds, and walnuts, is more beneficial than taking supplements. While supplements can provide important nutrients, they may not provide the same synergistic benefits as consuming whole foods. Additionally, some studies have raised concerns about the safety of high-dose omega-3 supplements, particularly in certain populations such as those with bleeding disorders or who are taking blood thinners.

Which Statement About Omega-3 Fatty Acids Is TRUE