What best helps to maintain normal blood glucose levels between meals?

Question

Quizplus · Accepted Answer

When blood glucose levels drop between meals, the breakdown of glycogen in the liver is the primary way that the body maintains normal blood glucose levels. This process, called glycogenolysis, releases glucose into the bloodstream. The mobilization of fat stores to make glucose and the release of fatty acids from adipose tissue can also provide energy to the body, but they are not a direct way to maintain blood glucose levels. The digestion of starch to produce glucose occurs after ingestion of food, not between meals.

What Best Helps to Maintain Normal Blood Glucose Levels Between