According to the National Institute for Clinical Excellence (NICE),a person suffering from mild depression for the first time and seeking treatment should

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According to NICE, for a person suffering from mild depression for the first time, brief cognitive-behavioural therapy (CBT) should be offered as the first-line treatment. Antidepressants like SSRIs can be considered for those with moderate or severe depression, or when CBT is not effective or not desired by the patient. Waiting six months without any intervention is not recommended, as it can worsen the symptoms and delay recovery. A test to determine the best treatment option may be useful, but it is not the first recommendation. Combining medication and CBT can be considered in some cases, but it is not the preferred option for mild depression.

According to the National Institute for Clinical Excellence (NICE),a Person