The MOST reliable food source containing all of the essential amino acids for humans is:

Question

Quizplus · Accepted Answer

Meat contains all of the essential amino acids needed for human growth and maintenance. It is a complete protein source, meaning it contains all nine essential amino acids that humans cannot produce on their own. While other plant-based sources like beans and seeds also contain essential amino acids, they may not have all nine in the optimal ratio needed by the body. Corn and flavored corn chips are not reliable protein sources as they are low in protein and do not contain all essential amino acids.

The MOST Reliable Food Source Containing All of the Essential