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Nutrition for Health, Fitness & Sport 10th Edition by Melvin Williams ,Dawn Anderson,Eric Rawson
النسخة 10الرقم المعياري الدولي: 978-0078021329Nutrition for Health, Fitness & Sport 10th Edition by Melvin Williams ,Dawn Anderson,Eric Rawson
النسخة 10الرقم المعياري الدولي: 978-0078021329 تمرين 2
Based on recent recommendations of the American College of Sports Medicine and the American Heart Association relative to exercise and health benefits for adults, which of the following statements is false?
A) Moderate-intensity aerobic exercise should be done for a minimum of 30 minutes daily on 5 days each week.
B) Vigorous-intensity exercise may be done for a minimum of 20 minutes on 3 days each week.
C) Each daily exercise bout of aerobic exercise may be done continuously or in smaller segments, such as three 10-minute bouts.
D) In general, more is better, as exceeding the minimum recommended amounts of exercise may provide additional health benefits.
E) Resistance exercise, including exercises for the major muscle groups in the body, is recommended at least 5, and preferably 7, days per week.
A) Moderate-intensity aerobic exercise should be done for a minimum of 30 minutes daily on 5 days each week.
B) Vigorous-intensity exercise may be done for a minimum of 20 minutes on 3 days each week.
C) Each daily exercise bout of aerobic exercise may be done continuously or in smaller segments, such as three 10-minute bouts.
D) In general, more is better, as exceeding the minimum recommended amounts of exercise may provide additional health benefits.
E) Resistance exercise, including exercises for the major muscle groups in the body, is recommended at least 5, and preferably 7, days per week.
التوضيح
موثّق
موثّق
E
Nutrition for Health, Fitness & Sport 10th Edition by Melvin Williams ,Dawn Anderson,Eric Rawson
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