Nutrition for Health, Fitness & Sport 10th Edition by Melvin Williams ,Dawn Anderson,Eric Rawson

تمرين 6

If you were to recommend to a runner a fluid replacement protocol, including car-bohydrate content, for use during a marathon, which of the following would you not recommend?
A) Use a 50-60 percent solution of galactose.
B) Provide approximately 10-15 grams of carbohydrate per feeding.
C) Provide feedings about every 15-20 minutes.
D) Limit the amount of fructose in the solution.
E) Choose a combination of carbohydrates.