Nutrition for Health, Fitness & Sport 10th Edition by Melvin Williams ,Dawn Anderson,Eric Rawson

تمرين 13

If you were to design an aerobic training program for a 30-year-old individual and wanted that person to maintain an exercise intensity of 60-80 percent of the predicted HR max (traditional method) as the target heart rate range, what exercise heart rate range would you recommend?
A) 114-152
B) 132-176
C) 140-180
D) 154-198
E) 180-220