Nutrition for Health, Fitness & Sport 10th Edition by Melvin Williams ,Dawn Anderson,Eric Rawson

تمرين 11

An example of a behavior-modification program for a weight-loss program is
A) Feel guilty after you overeat.
B) Eat fast so there is no visible food to tempt you to eat more.
C) Keep a record of your eating habits so you can see what situations cause you to overeat.
D) Always clean your plate when you eat.
E) Always wait until you are hungry to go food shopping.