Nutrition for Health, Fitness & Sport 10th Edition by Melvin Williams ,Dawn Anderson,Eric Rawson

تمرين 10

To gain one pound of muscle weight per week on a weight-training program, an individual might need an additional 14 grams of protein per day above the RDA, in addition to increased Calories. Which of the following would not supply that amount of protein daily?
A) 2 glasses of skim milk
B) 1 glass of orange juice and 2 eggs
C) 1 slice of toast, 1 egg, and 1 ounce of ham
D) 1 glass of orange juice, 2 slices of toast, and 1 banana
E) 2 ounces of cheese